Kesilapan saya dulu bila anggap nak kurus hanya perlu bersenam semata-mata.

Saya nak sihat dan menaikkan konfiden diri. Selain itu, susah nak cari pakaian yang mempunyai size besar.

Apa yang pernah cuba tapi tak berjaya : Nak kurus dengan hanya melakukan senaman sahaja

Workout Routine

Nur Syadiyah exercise 4 to 5 times a week and rests on weekend.

Monday: cardio / HIIT workout
Tuesday: cardio running interval /speed training
Wednesday: cardio
Thursday: cardio running
Friday: cardio
Saturday: rest day
Sunday: rest day

Diet Regime

Nur Syadiyah eats 3 proper meals a day and snacks on healthy treats.

Breakfast: egg wrap
Mid-Morning Snack:
Lunch: rice and vegetables with chicken or fish / grilled chicken pasta
Afternoon Snack: fruits ( apple / orange / banana)
Dinner: egg sandwich / wrap

Nur Syadiyah, 27 Tahun, Shah Alam.

Credit picture to Fitcamp Shah Alam

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