Nur Shazalin pernah DIET nasi tapi tak menjadi.

Nama : Nur shazalin roslan
Umur : 28 Tahun
Lokasi : Kepong

Kenapa nak kurus : to maintain normal bmi, healthy and fit.

Apa yang pernah cuba tapi tak berjaya : jogging seminggu skali, zumba seminggu sekali, diet nasi

WORKOUT ROUTINE

Alin exercises six times a week and rests on Mondays.

MONDAY
Rest

TUESDAY
Cardio

WEDNESDAY
Cardio

THURSDAY
Zumba

FRIDAY
Cardio

SATURDAY
Cardio

SUNDAY
Cardio

DIET REGIME

BREAKFAST:
Bread & egg

MID-MORNING SNACK:


LUNCH:
Rice, veggie and chicken / Chicken grill wrap salad

AFTERNOON SNACK:


DINNER:
Bread & chicken slices (1set)

You guys boleh ask alin question, by comment below.

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