Azwa pernah cuba diet tanpa nasi memang berjaya tapi tak kekal lama

Nak kurangkan peratus lemak dalam badan, nak fit dan nak inspired lebih ramai orang untuk jaga kesihatan melalui pemakanan & aktifkan diri.

Apa yang pernah cuba tapi tak berjaya :

Masa zaman sekolah pernah cuba diet tanpa nasi memang berjaya tapi tak kekal lama, selepas ada ilmu, diet yang seimbang sangat membantu untuk jangka masa panjang.

Workout Routine
Depends on working schedule at least 3 times per week (at least 1 hr)

Monday: Cardio – Aerodance / Zumba / Absolute Wellness (1 hr – 1hr 1/2)
Tuesday: Cardio – Aerodance / Zumba / Absolute Wellness (1 hr – 1hr 1/2)
Wednesday: Rest
Thursday: Cardio – Aerodance / Zumba / Absolute Wellness (1 hr – 1hr 1/2)
Friday: Rest / Cardio – Aerodance / Zumba / Absolute Wellness
Saturday: Cardio – Aerodance / Zumba / Absolute Wellness /Run 5 to 10 km (1 hr – 1hr 1/2)
Sunday: Cardio – Run 5 to 10 km / Rest

Diet Regime
(portion size follow quater, quater & half)

Breakfast: Overnight rolled oat / Wholemeal wrap with chicken@tuna, avocado & salad / Egg sandwich

Mid-Morning Snack: not frequent, sometimes guava / apple / chicken grill with lettuce wrap

Lunch: 1/4 plate Parboiled Rice/Brown rice , 1/2 plate of vegetables/ulam , 1/4 plate grilled chicken/fish @ ikan singgang @ ayam halia / Pasta- menu own recipe

Afternoon Snack: 1 fist cashiew nut /3 pcs dates /guava

Dinner: Pasta soup / Chicken grilled with whole meal bread / Spagetti aglio olio / homemade shake

Noor Azwa Othman
28 Tahun, Puchong, Dietician

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