Why are rest days important? How many rest days should you have? Do you really need to have a rest day? These are questions you might have heard, or that you might have even asked yourself. When you’re trying to achieve physical results or to make progress, it might seem as though rest days are a waste of your valuable […]
Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all those who think there is no time in their busy schedules for exercise? All you have to do is make some adjustments and include these effective and time-efficient workouts in your regular training […]
Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices. Don’t limit yourself to this list. Let this be inspiration to find healthy switches for everything on your menu!
Mulai 1 November, kita akan tambah 3 kelas waktu 7:30 AM sesuai untuk orang yang nak workout sebelum pergi kerja. Boleh bawa pakaian kerja terus, dan mandi di toilet Studio 14. Kami juga akan cuba sediakan beberapa alatan mandi seperti sabun dan juga Ubat gigi, just in case anda tertinggal. Sila bagi feedback tentang kelas […]
Plyometrics: The Key To Making Your Workouts More Effective Plyometric or “shock training” exercises are a highly effective way to build strength, speed, power, and agility. I love incorporating plyometrics into my training because it is so efficient — just minutes of plyo training can burn calories to build muscle, and even give you a […]
If you’ve been on your health and fitness journey for a while now, you would know that taking a rest day is just as important as regular exercise. But how can you speed up the recovery process and get the results you are training for? If you’ve ever experienced delayed-onset muscle soreness (DOMS) — that crippling muscle […]
Now you can checkout with this 3 payment type: Billplz – Online Banking, FPX Bank Transfer – you need to bank in manually to absolute resources bank account and email the order no and transaction slip to firstname.lastname@example.org Cash on Delivery – Pay cash at Absolute Wellness studio and mention your order no.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Circuit Day Cardio Day Rest Day Circuit Day Cardio Day Circuit Day Rest Day Example Circuit DayCIRCUIT DAY: MONDAY, THURSDAY & SATURDAY Make sure to perform the workout at your maximum effort. Don’t forget, proper form is important too. Important Tip: For best results, try to increase the difficulty […]