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Mohd Firdaus
Sep 8, 20231 min read
Absolute Paintball Games
Package Includes Mechanical Marker Set (Marker, Tank, Hopper) Facemask Body Shield 200 pallets Breakfast Tent Speed field Coach from...
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Mohd Firdaus
Aug 4, 20232 min read
Aerobic Substitutions
This page provides a guide to potential workout substitutions within the daily training program. Typically, our standard programming...
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Mohd Firdaus
Jul 18, 20232 min read
How to prevent cramp during/after workout
To help prevent cramps during workouts, you can follow these tips: 1. Stay Hydrated: Dehydration is a common cause of muscle cramps. Make...
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Mohd Firdaus
Jul 3, 20231 min read
New Training Cycle Begins Today!
As of today, we are officially starting a new training cycle, which will run for the 8 weeks. Our primary focus will be on enhancing...
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Mohd Firdaus
May 18, 20232 min read
6-Week Fat Loss Program Tips
If you're looking for a fat loss challenge and want a 6-week program, here's a sample plan to help you get started. Remember to consult...
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Mohd Firdaus
May 14, 20232 min read
Choosing Loads and Intensity
Conditioning Workouts When it comes to selecting weights for conditioning workouts, it’s important to choose a weight that allows you to...
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Mohd Firdaus
May 14, 20232 min read
What are time caps?
Time caps are a way to provide a rough guideline for pacing in a workout. They indicate the maximum amount of time you should take to...
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Mohd Firdaus
May 14, 20231 min read
What are supersets?
In exercise terms, a superset is a training technique that involves performing two exercises back to back without rest in between. A...
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Mohd Firdaus
Nov 16, 202219 min read
How to Start Your Fitness Journey
We’ll start by admitting that starting anything new is hard. There’s a reason it’s so common for people to give up on their New Year’s...
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